Stop Those Headaches

For some of us headaches sneak up on us and hit us hard, for some we can feel them coming on. If your one of the lucky ones that can sense a headache coming on, then read these little tips on how to stop a headache cold in it's tracks.

1 If your on the computer for long periods of time, look away. Focus on something in the distance every 15 minutes can lessen or eliminate a headache caused by eye strain.

2 Dehydration is a major leading cause of headaches, so even if your not thirsty have a glass of water anyway.

3 Deep breathing can ease the pains of a headache for over 80% of people.

4 Massage a single drop of Peppermint Oil into each of your temples. Studies have shown it's more effective then asprin.

5 If PMS causes you headaches, start a regimen of Ibuprofen 5 days before your period starts to help prevent that headache.

6 Avoid additives like MSG, which is found in food, and Aspartame, which is found in diet foods and diet drinks. Both have been proven to lead to headaches.

Live Well And Headache Free My Friends....